The best thing about this tour is that it’s flexible, meaning that every activity can be adapted for both beginners and more experienced adventurers alike.
Regarding the hikes, if you’re decently fit, you should be good to go. You’ll be hiking for 5-7 hours a day, covering between 10 and 15 km (6,5 – 9,5 miles) of variable terrain and in altitudes of up to 2,000 meters (6,560 ft), all while carrying a loaded daypack. The hikes are flexible, and your guides will adapt the route to your skill and fitness levels.
The surfing will also be adapted to your fitness level, but a surf instructor isn’t included in the price. If you’re not interested in or physically fit enough for surfing, you could spend the surf days hiking in the area or relaxing at the local clubhouses.