If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
I completed both the Telluride and Ouray Via Ferratas. The Telluride Via Ferrata was with Jonathan and Micah, and the Ouray Via Ferrata was with Micah.
Both experiences were excellent.