If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
They are both wonderful instructors with great patience. We all had a wonderful time with QX and Kelly. Kelly made it fun for our group of beginners and I learned a few new skills with QX 1 on 1 guiding. Thanks for the encouragement and making the routes “easy”.