If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
I had a great day learning new rock climbing skills with Alpenglow Expeditions guide Nolan! He was very knowledgeable, professional, and patient with everyone in the group, while also making sure we were all having a great time! Looking forward to another trip with Alpenglow!