If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
Marty and Simon were awesome guides in the Gunks for a weekend of “Learn to Lead”. They went above and beyond to teach not only the basics but also tips and tricks they use in the real world. They were able to set up systems to help us mock lead and assess our gear placements, which was super helpful.