If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
We highly recommend Denver Mountain Guiding for rock climbing in the Denver area. Sean, our guide in Clear Creek Canyon, was very patient, safe, and informative. He encouraged the more advanced climbers to try different routes and gently guided our new climbers, ages 12 and 10. We wished we had booked a full day!