If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
Grant Price is a dedicated mountain professional who prides himself on providing his clients with a safe and fun experience. I spent three days with Grant on a Single Pitch Instructor course and learned firsthand how much effort he puts into his clients. I would highly recommend Grant at Blue Ridge Mountain Guides for your mountain adventures!