If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
The complete Via Ferrata routes can last up to 10 hours and require more stamina and skill. Your guide will discuss with you all possible options before determining the exact route.